What is deep tissue massage therapy?
Deep tissue massage is a targeted massage therapy service that goes beyond relaxation. It uses firm pressure and specific techniques to reach deeper muscle layers, tendons, and fascia (connective tissue). This helps break down chronic tension, relieve pain from injuries, and improve flexibility and range of motion. It's a great option for athletes or those experiencing chronic pain.
Does deep tissue massage therapy hurt?
Deep tissue massage can be uncomfortable at times, especially if you have chronic tension or knots in your muscles. However, the best RMTs will use a combination of pressure and techniques to target your trouble spots while ensuring your comfort. Communication is key – don't hesitate to speak up if the pressure is too much.
Is deep tissue massage right for me?
Deep tissue massage is a great option for people experiencing chronic pain, repetitive strain injuries, muscle tightness, or limited mobility. However, it isn't suitable for all conditions, and it's important to let your Jasper124 RMT know of any medical conditions or sensitivities that may be helpful when assessing your needs.
What Our Clients Are Saying
"The people are great! Friendly staff and flexible appointments. They have direct billing with insurance too which is really nice. I've been going in for deep tissue massage for the last 3 weeks and my muscles are finally loosening up. Grace is amazing at deep tissue massage. I highly recommend her if that's what you're looking for... and it takes me a lot to say that. I don't give praise unless it's deserved."
Tannis Mason
"I dealt with shoulder pain for a year and half. I saw multiple massage therapists throughout that time and no one could seem to relieve the pain and stiffness. One session with Craig and he fixed it. He even knew the cause just based on my description of the issue before we even started the massage. I highly recommend him!"
Candida Tookey
"Amazing results! I've been meeting with Craig for a few months now, and we've managed to completely obliterate my chronic shoulder pain. Craig uses a number of different modalities to address issues you may be experiencing. He's enthusiastic about his work, and it comes through in our sessions. Craig's jovial and professional personality was key to putting any hesitations I may have had at ease, as he was the first male massage therapist I've worked with. Always comfortable, always professional."
Kim Davidson
"Lexy was great. She's clearly passionate about massage, health & fitness, and she was very knowledgeable on ways to correct tightness in my body. She even provided stretching suggestions/examples specific to my problem areas after my massage time had run out."
Stephan D.
What Our Clients Are Saying.
"The people are great! Friendly staff and flexible appointments. They have direct billing with insurance too which is really nice. I've been going in for deep tissue massage for the last 3 weeks and my muscles are finally loosening up. Grace is amazing at deep tissue massage. I highly recommend her if that's what you're looking for..."
Tannis Mason
"I dealt with shoulder pain for a year and half. I saw multiple massage therapists throughout that time and no one could seem to relieve the pain and stiffness. One session with Craig and he fixed it. He even knew the cause just based on my description of the issue before we even started the massage. I highly recommend him!"
Candida Tookey
"Amazing results! I've been meeting with Craig for a few months now, and we've managed to completely obliterate my chronic shoulder pain. Craig uses a number of different modalities to address issues you may be experiencing. He's enthusiastic about his work, and it comes through in our sessions..."
Kim Davidson
"Lexy was great. She's clearly passionate about massage, health & fitness, and she was very knowledgeable on ways to correct tightness in my body. She even provided stretching suggestions/examples specific to my problem areas after my massage time had run out."
Stephan D.
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More Services with the Best Massage Therapists in Edmonton.
Pain Relief
Sports massage can target specific areas of pain and muscle tension, helping to alleviate discomfort caused by overuse, strains, or other injuries.
Improved Circulation
The massage techniques can improve blood flow to your muscles, delivering fresh oxygen and nutrients to aid healing and reduce inflammation. Especially helpful when you get muscle tears during performance!
Enhanced Performance
Sports massage can improve flexibility and range of motion in muscles used for your specific activity. This can lead to better technique, efficiency, and potentially even increased power and speed.
Faster Injury and Sports Recovery
By reducing muscle soreness and inflammation after workouts or competitions, sports massage can help your body recover faster and get you back to training sooner.
Reduced Performance Anxiety
Like relaxation or deep tissue massage, sports massage can promote relaxation and stress reduction, which can be helpful for athletes managing pre-competition nerves or recovering from injuries.
Reduced Risk of Injury/Re-Injury
Tight muscles and imbalances can contribute to injuries. Sports massage can help identify and address these issues, promoting proper muscle function and reducing your risk of getting hurt (or hurt again).
Decreased Reliance on Medication
Sports and injury massage can reduce your need for over-the-counter medications. When your sleep and physical health improve, it can result in less frequent use of medications that you might be taking for physical and mental help.