Prenatal (pregnancy) massage is a massage specifically tailored to pregnancy. It uses similar techniques to a regular massage, but with modifications to accommodate a growing belly, changes in your muscles and ligaments, and any associated pains. Pregnancy massage takes care of the strain on back and neck, and additional tension in the hips and legs. It also aids the circulatory and lymphatic systems, which keep the blood flowing to both, mother and baby. Further massage will help to stabilize the hormone levels and relieve tension throughout the body. Our Jasper124 Massage Therapists may use special pillows and positioning to keep you comfortable throughout the session.
What is prenatal massage?
Prenatal massage does not make use of deep tissue work, and avoids certain areas of the body for the safety and comfort of mother and baby. It's important to properly position and support the body using pillows and padding, which our Therapists will ensure is done correctly. Pregnancy massage is not advisable for people with certain health conditions, however. To be on the safe side, please ask your doctor or our Prenatal Massage Therapists for advice.
Is prenatal massage safe?
Pain Relief
Pregnancy can cause a lot of aches and pains, especially in the back, neck, and shoulders. Prenatal massage can help to relieve this pain by relaxing the muscles and improving circulation.
Improved Posture
As you grow, your organs, muscles, and ligaments shift to accommodate your baby. Prenatal massage helps address posture changes by releasing tightness and promoting proper muscle function.
Childbirth Preparation
Prenatal massage can help to prepare your body for childbirth by improving flexibility and reducing muscle tension. This may help you be more comfortable during labor and delivery.
Improved Quality and Length of Sleep
If you’re pregnant, you’ve likely experienced trouble sleeping – especially as you progress. Prenatal massage can help to improve sleep by promoting relaxation and reducing stress and discomfort.
Reduced Swelling and Inflammation
Edema (swelling) is a common problem during pregnancy. Prenatal massage can help to reduce swelling by improving circulation and lymphatic drainage.
Stress, Anxiety, and General Relief
Prenatal massage can help to reduce stress and anxiety by promoting relaxation and releasing endorphins, the body's natural feel-good chemicals. This is especially helpful during such a major time in your life!
Decreased Reliance on Medication
Prenatal massage can reduce your need for over-the-counter medications. When your sleep and physical health improve, it can result in less frequent use of medications that you might be taking for physical and mental help.
What are the benefits of prenatal massage?
What Our Clients Are Saying
"The people are great! Friendly staff and flexible appointments. They have direct billing with insurance too which is really nice. I've been going in for deep tissue massage for the last 3 weeks and my muscles are finally loosening up. Grace is amazing at deep tissue massage. I highly recommend her if that's what you're looking for... and it takes me a lot to say that. I don't give praise unless it's deserved."
Tannis Mason
"I dealt with shoulder pain for a year and half. I saw multiple massage therapists throughout that time and no one could seem to relieve the pain and stiffness. One session with Craig and he fixed it. He even knew the cause just based on my description of the issue before we even started the massage. I highly recommend him!"
Candida Tookey
"Amazing results! I've been meeting with Craig for a few months now, and we've managed to completely obliterate my chronic shoulder pain. Craig uses a number of different modalities to address issues you may be experiencing. He's enthusiastic about his work, and it comes through in our sessions. Craig's jovial and professional personality was key to putting any hesitations I may have had at ease, as he was the first male massage therapist I've worked with. Always comfortable, always professional."
Kim Davidson
"Lexy was great. She's clearly passionate about massage, health & fitness, and she was very knowledgeable on ways to correct tightness in my body. She even provided stretching suggestions/examples specific to my problem areas after my massage time had run out."
Stephan D.
More Services with the Best Massage Therapists in Edmonton.
What Our Clients Are Saying.
"The people are great! Friendly staff and flexible appointments. They have direct billing with insurance too which is really nice. I've been going in for deep tissue massage for the last 3 weeks and my muscles are finally loosening up. Grace is amazing at deep tissue massage. I highly recommend her if that's what you're looking for..."
Tannis Mason
"I dealt with shoulder pain for a year and half. I saw multiple massage therapists throughout that time and no one could seem to relieve the pain and stiffness. One session with Craig and he fixed it. He even knew the cause just based on my description of the issue before we even started the massage. I highly recommend him!"
Candida Tookey
"Amazing results! I've been meeting with Craig for a few months now, and we've managed to completely obliterate my chronic shoulder pain. Craig uses a number of different modalities to address issues you may be experiencing. He's enthusiastic about his work, and it comes through in our sessions..."
Kim Davidson
"Lexy was great. She's clearly passionate about massage, health & fitness, and she was very knowledgeable on ways to correct tightness in my body. She even provided stretching suggestions/examples specific to my problem areas after my massage time had run out."
Stephan D.
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